A woman sitting on an exercise ball in workout attire, smiling, on a black exercise mat.

A black silhouette of a person standing on a mountain peak, looking at a starry night sky with a large crescent moon.

A woman performing a plank exercise on a yoga mat, wearing athletic clothing, in a well-lit home gym.

$99.00

One time

Take this workout program with you when you travel, on vacation or simply in the privacy of your own home. All you need is a small space to move or a gym with the basic equipment. You don’t need a lot of machines to get results. This metabolic plan is designed to helps to burn fat, reduce high blood sugars, build lean muscle mass, increase energy levels, detox and balance hormones.

✓ Six complete workouts = total value of $500

✓ Over 50 step-by-step video exercises

✓ Unlimited lifetime access

✓ All workouts narrated with instruction to ensure proper form

About the Program

There are (3) different work out plans, for the week. Select the plan you’d like to do that day (ie. PUSH, PULL or LEG & CORE). You can select At-Home or In-Gym. Combined you have a total of (6) workouts to pick and choose from.

Included in the Program

Six complete workouts = total value of $500

Mobile app interface showing fitness options titled 'At-Home' with photos of two women in workout settings, offering 'Push Workout,' 'Pull Workout,' and 'Legs & Core Workout'.

Choose Your Workout

Get access to six complete workouts. Choose from “At-Home” if you have limited resources or “In-Gym” if you have all the standard equipment.

Mobile screen displaying a fitness app with a training program titled 'Universal Training Program' led by Catherine Reisen, featuring warmup and stretch prep instructions, with images of a woman in workout attire and a video player.

Step-By-Step Instruction

Each workout includes full step-by-step instruction starting with your Warmup & Stretch Prep through Activations and Exercises.

Mobile device screen displaying workout video tutorials for planks, hip thrusts, and banded hip walks with descriptions and video thumbnails.

Narration & Tips

Each exercise is named and includes full narration by Catherine to make sure you’re performing each exercise correctly and as intended.

Mobile phone showing a fitness app with video demonstrations of dual cable squat to pull and cable reverse fly exercises, including brief written instructions, in a gym setting.

Mobile & Desktop Ready

Take your workout with you on the go and follow along step-by-step or stream it to your TV at home and follow along with Catherine throughout your workout.

Gift the UNIVERSAL TRAINING PROGRAM this Holiday Season

$99.00

The workout program that’s there whenever you need it. Traveling for work, on vacation, or simply in the privacy of your own home. All you need is a small space to move or a gym with the basic equipment to get results. This metabolic plan is designed to helps to burn fat, reduce high blood sugars, build lean muscle mass, increase energy levels, detox and balance hormones.