Catherine comes all the way from Los Angeles, California. Where she trained for over 10 years with some of the most diverse and high-profile clientele. Now she’s been training in Miami, Florida working with many different types of clientele for almost 9 years. Her training has continued to grow and become even more diverse.
She specializes in pre/post-natal (c-section/natural birth), complex cases aging from 15 - 80 year old, such as Parkinson’s, Diabetic, and Multiple Sclerosis. She has also worked with recreational athletes that want to better their performance and anyone that wants to be healthy, fit and lean.
She has helped many with pain and rehabilitation from accidents/surgery, and helped gained their strength back stronger than ever.
She has her NSCA-CPT, Precision Nutrition, Pre & Post- Natal, Kettlebell, TRX, Trigger Point, and Cupping Certs. She’s also a Certified Menopause Coaching Specialist where she helps guide women in Perimenopause, Menopause, and even Post-Menopause.
Catherine helps her clients in all facets with a holistic approach, helping with lifestyle balance, tailored nutrition, stress management, sleep quality, and recovery.
Catherine has been an athlete her whole life participating as a Cross Country Runner, Triathlons, Swimming, Soccer, Softball and Golf. Her passion and love for fitness drives her to make everyone she trains the best that they can be and obtaining a healthy balanced Lifestyle.
If you’d like to get a complementary consultation, click the link below.
Catherine has created an Online Universal Training Program that you can take with you when you travel, on vacation or simply in the privacy of your own home. All you need is a small space to move or a gym with a few basic equipment. You don’t need a lot of machines to get results. The program is designed for both Women & Men of all ages.
This plan is metabolic to help to burn fat, build lean muscle mass, increase energy levels, reduce high blood sugars, detox and even balance hormones.
To get the most out of my training program. I highly recommend to purchase the Healthy Lifestyle Cheat Sheet, as well as my Healthy Meal Plan Guide. Applying all will give you the best results.
-
Loaded with adaptogenic mushrooms, our coffee blend delivers calmer energy, sharper focus, and immune support for a balanced body.
-
Elevate your glute training with the brand new Glute Slide. With upright handles bars for increased stability, a foot wedge for drive leg power, and a patented push-pin resistance adjustment mechanism for quick and easy resistance changes
-
Meet the world's cleanest, most delicious protein powder, made from grass-fed beef. No junk or fillers. Powders, bars, gummies and much more.
-
These items are what I use daily and recommend for many of my clients and for myself to help with training, stretching, health, etc. Message me with any questions.
-
Enagic is the leader in water ionization systems that transform regular tap water into pure, healthy, electrolytically-reduced and hydrogen-rich drinking water.