Front Planks
1-2 reps with 3 deep breaths
Push Day: Activations
(3x12) | (RI 20-30sec)
Side Planks
20 seconds
Glute Bridge
12 reps
Front Planks
1-2 reps with 3 deep breaths
Glute Bridge
12 reps
Push Day: Activations
(3x12) | (RI 20-30sec)
Side Planks
20 seconds
Glute Bridge
12 reps